Brkfst - Dr Grant - Total Nutrition Smoothie -

Name: Brkfst - Dr Grant - Total Nutrition Smoothie - Recipe
Yield: 3
Ingredients: Dr Grant - total Nutrition - protein powder; Orange Juice; 1 banana; 1 cup strawberries - Frozed; 2 cups spinach; extra water as needed; Ice to make it icy.

Number of Servings: 3

Ingredients

Dr Grant - total Nutrition - protein powderOrange Juice1 banana1 cup strawberries - Frozed2 cups spinachextra water as neededIce to make it icy.

Directions

Serving Size: makes 3 servings - 8 - 10 ounces each

Number of Servings: 3

Recipe submitted by SparkPeople user SEANALEE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 2.2 g
Cholesterol: 6.7 mg
Sodium: 18.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 3.6 g
Protein: 2.6 g

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