Mahnomin Porridge

Name: Mahnomin Porridge Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Wild Rice; Maple Syrup; Craisins; Raisins; Walnuts; Half and Half

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Wild RiceMaple SyrupCraisinsRaisinsWalnutsHalf and Half

Directions

Mix in skillet - warm through - serve with additional half and half and maple syrup if desire.

Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYRYAN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 444.0
Total Fat: 17.7 g
Cholesterol: 22.4 mg
Sodium: 33.1 mg
Total Carbs: 66.3 g
Dietary Fiber: 4.7 g
Protein: 10.9 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews