Jamie Eason's Turkey Muffins

Name: Jamie Eason''s Turkey Muffins Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 1
Ingredients: 2 lbs Ground Turkey; 3 egg whites; 1 cup Oatmeal; 1/2 Tsp Ground Cumin; 1/2 tsxp dried thyme; 2 tsp dry yellow mustard; 2 tsp black pepper; 2 tsp chipotle pepper spice; 1 tsp salt; 2 tbsp. garlic powder; 1 small onion finely finely chopped (I used dried onion); 2 celery stalks finely chopped; Preheat over to 375; spray muffin pan with canola or olive oil; Mix all your ingredients together in one large bowl; Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.; Bake for 40 minutes; Makes 12 muffins; 80 calories per muffin (per recipe) serving size 2 muffins for women

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 1

Ingredients

2 lbs Ground Turkey3 egg whites1 cup Oatmeal1/2 Tsp Ground Cumin1/2 tsxp dried thyme2 tsp dry yellow mustard2 tsp black pepper2 tsp chipotle pepper spice1 tsp salt2 tbsp. garlic powder1 small onion finely finely chopped (I used dried onion)2 celery stalks finely choppedPreheat over to 375spray muffin pan with canola or olive oilMix all your ingredients together in one large bowlRoll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.Bake for 40 minutesMakes 12 muffins80 calories per muffin (per recipe) serving size 2 muffins for women

Directions

spray muffin pan; shape turkey mixture into ball the size of a racquetball - bake for 40 minutes

this is Jamie Eason's recipe I got from Bodybuilding.com the recipe states its 80 calories per muffin for a total of 160

Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAC58.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 9.2 g
Cholesterol: 80.0 mg
Sodium: 313.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.6 g
Protein: 27.5 g

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