Wheat Berry and Red Fruit Salad

Name: Wheat Berry and Red Fruit Salad Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 12
Ingredients: 1/3 cup Freshly squeezed orange juice; 1/3 cup dried cranberries; 3 cups Cooked Wheat Berries; 1 large Fuji apple unpeeled diced; 1/2 cup pecan halves toasted and coarsely chopped; 5 Tbsp light raspberry viniagrette; 1/4 tsp salt; 1/4 tsp freshly ground pepper

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 12

Ingredients

1/3 cup Freshly squeezed orange juice1/3 cup dried cranberries3 cups Cooked Wheat Berries1 large Fuji apple, unpeeled, diced1/2 cup pecan halves, toasted and coarsely chopped5 Tbsp light raspberry viniagrette1/4 tsp salt1/4 tsp freshly ground pepper

Directions

1.Combine oj and cranberries in small bowl. Let stand for 15 minutes. 2. Combine cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberry mixture reserving the juice. Stir the cranberries into the wheat berry mixture. 3. Whisk the reserved oj and viniagrette in a small bowl until combined. Season w/salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temp.

Serving Size: Makes 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JANBROWN21.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 104.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.1 g
Protein: 4.0 g

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