Banana Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/3 cup vanilla whey protein powder1/3 cup AP flour1/3 cup quick oats1 gram packet stevia powder1 tsp baking powder1 banana, mashed1/4 cup egg substitute1 tbsp fat free yogurt
combine dry ingredients in mixing bowl. Add banana, yogurt, and egg. Mix to combine.
Preheat a fry pan, spray with non stick cooking spray. Spoon about 1/2 cup batter into pan. Cook til brown, flip pancake, cook about another minute or two, until cake is done.
Makes 3 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user TREENDABEAN.
Preheat a fry pan, spray with non stick cooking spray. Spoon about 1/2 cup batter into pan. Cook til brown, flip pancake, cook about another minute or two, until cake is done.
Makes 3 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user TREENDABEAN.
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 226.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.2 g
- Protein: 11.9 g
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