LoLo's Bison Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pound Ground Bison1 C Onion, finely diced1/4 C Oat Bran1 T Onion Powder1/4 Tomato Paste2 large Egg White1-2 T Braggs Seasonings, optionalSalt & Pepper
1. Thinly dice one small onion and place in hot skillet sprayed with cooking oil (or a few drops of oil spread around pan with excess wiped with paper towel).
In heavy skillet brown onions until translucent.
2. While onions are cooking, measure all ingredients into a large bowl.
3. Add the now translucent onions to the mix.
4. Take your rings off and use what God gave ya! Mix with your hands to evenly distribute the ingredients. Do not over mix.
5. Divide into 5 patties, cover and place in refrigerator for 10 minutes to allow the flavors to absorb into the oat bran.
6. Heat a heavy skillet sprayed with oil wiping out excess.
7. Place patties in hot skillet, salt and pepper to taste.
8. Cook for 5 - 6 minutes on one side & turn over and cook to desired doneness.
9. Dress them and eat them ... your way but, these are tasty by themself.
Serving Size: 1 patty
In heavy skillet brown onions until translucent.
2. While onions are cooking, measure all ingredients into a large bowl.
3. Add the now translucent onions to the mix.
4. Take your rings off and use what God gave ya! Mix with your hands to evenly distribute the ingredients. Do not over mix.
5. Divide into 5 patties, cover and place in refrigerator for 10 minutes to allow the flavors to absorb into the oat bran.
6. Heat a heavy skillet sprayed with oil wiping out excess.
7. Place patties in hot skillet, salt and pepper to taste.
8. Cook for 5 - 6 minutes on one side & turn over and cook to desired doneness.
9. Dress them and eat them ... your way but, these are tasty by themself.
Serving Size: 1 patty
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 2.7 g
- Cholesterol: 56.2 mg
- Sodium: 635.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.2 g