High Protein Pizza dough

Name: High Protein Pizza dough Recipe
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 175 grms Ashirwad Multigrain aata; 100 grms soy flour; 30 grms Wheat gluten; 2 tbsp Flax seed meal; 1/2 tsp Salt; 1/2 cup 2% Milk; 1/2 cup Water; 1 tsp active yeast; 1 tsp honey; 3 tbsp All whites egg whites; 1 tbsp Oil

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

175 grms Ashirwad Multigrain aata100 grms soy flour30 grms Wheat gluten2 tbsp Flax seed meal1/2 tsp Salt1/2 cup 2% Milk1/2 cup Water1 tsp active yeast1 tsp honey3 tbsp All whites egg whites1 tbsp Oil

Directions

Mix milk and water and warm in microwave. Add honey and yeast and leave it for 5 min. Mix aata, soy flour, wheat gluten, flax seed meal and salt. Add wet to dry ingredients, add egg whites and top with oil knead well. Cover and leave for 1 hour in warm place and leave it to raise. After 1 hour take it out and punch down and make 4 equal portions.

Serving Size:�Makes 4 Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.0
Total Fat: 11.7 g
Cholesterol: 2.5 mg
Sodium: 321.9 mg
Total Carbs: 42.2 g
Dietary Fiber: 11.1 g
Protein: 24.0 g

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