Light 'N' Crunchy Chicken - collection pg 50
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Roasting Chicken, light meat, 254 grams (remove)Champion standard white flour, 30 gram(s) (remove)Egg, fresh, whole, raw, 1 large (remove)Pams Corn Flakes, 30 gram(s) (remove
Preheat oven to 220 degrees C.
Spray tray with cooking spray.
Toss the chicken in the flour.
Shake away excess.
Coat chicken in the egg, then in the crumbed cornflakes.
Cover and put in fridge for 15 mins.
Place the chicken on tray and cook in oven for 15 mins or until cooked through.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKYBOO08.
Spray tray with cooking spray.
Toss the chicken in the flour.
Shake away excess.
Coat chicken in the egg, then in the crumbed cornflakes.
Cover and put in fridge for 15 mins.
Place the chicken on tray and cook in oven for 15 mins or until cooked through.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BECKYBOO08.
Nutritional Info Amount Per Serving
- Calories: 340.8
- Total Fat: 7.8 g
- Cholesterol: 188.3 mg
- Sodium: 203.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.0 g
- Protein: 40.3 g
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