Easy Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 (16 oz) can of garbanzo beans, drained, reserve liquid 4 Tablespoons lemon juice3 Tablespoons tahini2-3 Cloves garlic1/2 teaspoon salt1/2 teaspoon cumin
Combine all ingredients in a blender and blend until smooth and creamy. Use the reserved liquid from the beans to adjust to the consistency desired. Makes about 10 servings. I like eating it with pita bread or corn chips. I also use in sandwiches in place of mayo.
Number of Servings: 10
Recipe submitted by SparkPeople user KNITLYNX.
Number of Servings: 10
Recipe submitted by SparkPeople user KNITLYNX.
Nutritional Info Amount Per Serving
- Calories: 83.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 260.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
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