Our morning smoothie

Name: Our morning smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 small banana; 3 strawberries sliced; 1/2 cup frozen blueberries; 1/2 cup milk (non fat); iogo yogurt cherry 100g

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 small banana3 strawberries, sliced1/2 cup frozen blueberries1/2 cup milk (non fat)iogo yogurt, cherry 100g

Directions

Combine in a blender and whirl until smooth. 30seconds? Pour into a cup and enjoy.

Serving Size: makes 1 - 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMABEAR45.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 103.3 mg
Total Carbs: 35.9 g
Dietary Fiber: 4.4 g
Protein: 8.3 g

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