Crunchy Cottage Beans on Toast

Name: Crunchy Cottage Beans on Toast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Can White or Red Beans; 1 Can Tomato Sauce; 1.5 Tbs Molasses; Onion Powder; Chili Powder; Cumin Powder; Salt; Pepper

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Can White or Red Beans1 Can Tomato Sauce1.5 Tbs MolassesOnion PowderChili PowderCumin PowderSaltPepper

Directions

Boil all together in a saucepan or slow cooker. Serve over toast.

Serving Size: serves 3 to 4

Number of Servings: 1

Recipe submitted by SparkPeople user YOGIPOET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 548.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,311.3 mg
Total Carbs: 112.3 g
Dietary Fiber: 19.4 g
Protein: 27.0 g

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