Gluten-Free Chicken Fingers
(25)
  • Number of Servings: 10
Ingredients
Approx. 8 ounces- Boneless, skinless chicken breast1 eggSeasoning:2 cups (gluten free) corn flakes, crushed1 tbsp parmesan cheese1 tbsp poultry seasoning
Directions
Preheat oven to 400F

Cut chicken breasts into thin strips (approx 8-10)
In bowl mix seasoning ingrediants
Break egg and place in shallow, wide dish

Dip chicken strip in egg, and then in the seasoning mix (repeat until strip is covered by seasoning) and repeat with each strip

Place chicken strips on lightly greaced pan or cookie sheet. Place in oven for 30-40 minutes. Cooking times vary based on the size of the chicken strips.

Each strip will be approx. 45 calories

ENJOY!

Number of Servings: 10

Recipe submitted by SparkPeople user LARARUINE.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 13.4 mg
  • Sodium: 99.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.5 g

Member Reviews
  • PHLIBBIT32
     I love this ! Instead of cornflakes I use Gluten Free CHEX and to spice things up I also use McCORMICKS PERFECT PINCH CARRIBEAN JERK ! This stuff is awesome and my mom even likes it! I make this at least 3x a week!!! - 7/27/10
  • GRAMMYPAT
     Can't have milk or egg but I am going to roll them in Honey Dijon dressing first and then dip them. Yummy - 12/4/08
  • KISSMENOW
     My son has celiac and this recipe is absolutely fabulous. I've used it on chicken, fish, and it is also good on top of baked mac and cheese(GF) minus the egg. WONDERFUL - 3/5/08
  • CD11581163
     My kids always ask for these :) - 5/9/12
  • LOSEIT4GOOD52
     Can't wait to try this! Sounds delicious and I haven't been able to find many gluten-free recipes. Thanks! - 1/21/11
  • KRISTENWARD
     I made this recipe using gluten-free flax cereal, parsley, parmesan, and Italian seasoning. Will definitely make again! - 10/24/10
  • CAKEBUNNY
     Tasty added the spice to the egg just to make sure that they were on the chicken. AWESOME! - 7/7/08
  • JIACOLO
     Easy and tasty - 5/23/21
  • NASFKAB
     Great idea - 4/7/20
  • CHERYLHURT
     Great - 11/13/19
  • 4CONNIESHEALTH
     My kids thought this was the best! - 3/23/19
  • R1DESDRESSAGE
     As others have mentioned this recipe is very good as written but also allows endless variations. - 3/28/15
  • AWALSH968
     I used a spicy seasoning and Chex crumbs. It was really good and had a great fried-like crunch to it! My husband enjoyed it as well! - 2/14/14
  • TOUCANFRAN
     I used about 20 chicken tenders instead of cutting up chicken breasts and used McCormick's Herb Chicken Seasoning instead of poultry seasoning, but it came out great. - 4/16/13
  • CD12273960
     It was really good and my son did not even know it was gluten free. - 6/23/12
  • CD12139125
     Corn Chex also works well and has a texture somewhat like panko. (from what I remember.) :) - 4/27/12
  • GUYLAINE6
     When people ask you to redo a healthy food, it is good. I do usually use a bit of chilli powder instead of poultry spice to make it more interesting. - 4/24/12
  • PINKROSES918
     Some people are saying they can't have milk, I don't see milk even in the recipe??? - 2/28/12
  • BEATINGED
     Tried this recipe and my whole family loved it! That would be saying alot for this recipe because i have some VERY picky eaters! - 12/6/11
  • SHELBJEZZ9803
     They were just awesome and very easy to cook. - 1/27/10
  • GEMINI55
     easy enough - 3/7/09
  • WHATAGRL42
     these were very good. I am new to gluten free cooking, so I had my doubts... but I am not disappointed, and neither was my family. - 10/22/08
  • CD92126
     Quick and easy. Would make a great sandwich too! - 1/22/08
  • JKZAIT
     Served with the homemade fries recipe and this was a hit with the whole family. Made extra to throw in the freezer for lunches and use on salads. WILL make again - 10/25/07
  • 0ONAGH
     Delicious! - 10/24/07



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