Chicken and Vegetable Alfredo
- Number of Servings: 8
Ingredients
4 Chicken tenders7 oz canned mushrooms2 cups cooked spaghetti squash 2 cups chopped cauliflower1 lb frozen green beans1 jar Ragu Classic Alfredo SauceBasil - approximately 2 tbspGarlic - 1-2 cloves depending on size/your preferenceOnion powder - to taste1/4 - 1/2 cup grated Parmesan cheeseChicken broth
Boil chicken, cauliflower, green beans, and seasonings in chicken broth or water (just enough to slightly cover) for 8-10 minutes or until chicken is done. Drain. Add Alfredo sauce,spaghetti squash, mushrooms, basil, and Parmesan cheese. Mix well and heat on low until heated through. May add more Parmesan if sauce is too thin.
Serving Size: 8 Servings
Serving Size: 8 Servings
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 11.2 g
- Cholesterol: 36.6 mg
- Sodium: 519.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.8 g
- Protein: 7.8 g
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