Dhal and millet patties

Name: Dhal and millet patties Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 1
Ingredients: 50g uncooked mung dhal; 90g potato; 25g uncooked millet; 15g gram (chickpea) flour; 40g onion; 3 cloves garlic; 1 tsp mustard seeds; 1 tsp cumin; 1/4 tsp chilli flakes; 1/2 tsp fennel seeds; 1/2 tsp ground coriander; 1 tsp dried parsley; 1/2 tsp dried coriander leaves

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 1

Ingredients

50g uncooked mung dhal90g potato 25g uncooked millet15g gram (chickpea) flour40g onion3 cloves garlic1 tsp mustard seeds1 tsp cumin1/4 tsp chilli flakes1/2 tsp fennel seeds1/2 tsp ground coriander1 tsp dried parsley1/2 tsp dried coriander leaves

Directions

Boil dhal, potato and millet until cooked.

Dry fry first lot of spices and crush in pestle and mortar.

Spray 1 cal oil and fry onion and garlic, add spices and parsley and coriander leaves.

Combine all ingredients together and allow to cool. Shape into patties and bake at 180 degree C for about 20-30 minutes.

Serving Size: Makes a number of patties

Number of Servings: 1

Recipe submitted by SparkPeople user SJACOBS21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving