Chocolate, spinach, tomato shake

Name: Chocolate, spinach, tomato shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: In a Vitamix blender put the following:; 1/4 cup Coffee-mate French Vanilla creamer; 1/2 of Tomato; 1 C. Spinach; 3 tsp. Hot Coca Mix (I use Starbucks Hot Coca classic); 2 C. Ice; Blend on low for 30 seconds turn the blender up and blend until it becomes a single color and too thick to pour out of blender.; If you don't have a Vitamix. If using a different blender add the ice a few pieces at a time. It may not work otherwise.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

In a Vitamix blender put the following:1/4 cup Coffee-mate French Vanilla creamer1/2 of Tomato1 C. Spinach3 tsp. Hot Coca Mix (I use Starbucks Hot Coca classic)2 C. IceBlend on low for 30 seconds, turn the blender up and blend until it becomes a single color and too thick to pour out of blender. If you don't have a Vitamix. If using a different blender add the ice a few pieces at a time. It may not work otherwise.

Directions

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMYLIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 207.2 mg
Total Carbs: 37.2 g
Dietary Fiber: 1.6 g
Protein: 27.0 g

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