Kale Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 bunch kale, chopped (about 4 cups)2 tbsp sesame seeds, toasted2 tbsp sesame oil1 tbsp fresh ginger roots, grated2 tbsp apple cider vinegar1/8 tsp salt1/8 tsp pepper
Bring 4 cups of water to a boil, and prepare a bowl of ice water. Blanch the kale for about 30 seconds and place in ice water. Once cool, drain.
Mix remaining ingredients in a small bowl until well combined. Add to drained kale and toss to combine.
Serving Size: Makes 2 large lunch servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNAWAKELIN.
Mix remaining ingredients in a small bowl until well combined. Add to drained kale and toss to combine.
Serving Size: Makes 2 large lunch servings
Number of Servings: 2
Recipe submitted by SparkPeople user JOHANNAWAKELIN.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 206.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
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