BREAKFAST SMOOTHIE

Name: BREAKFAST SMOOTHIE Recipe
Yield: 3
Ingredients: Strawberries fresh 1 cup halves; Baby Carrots (3 oz = about 10/11 baby carrots) 3 oz; Spinach - Dole Baby Spinach 4 oz; Banana fresh 2 cup mashed; Water tap 8 fl oz; Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz. 1 serving

Number of Servings: 3

Ingredients

Strawberries, fresh, 1 cup, halves Baby Carrots (3 oz = about 10/11 baby carrots), 3 oz Spinach - Dole Baby Spinach, 4 oz Banana, fresh, 2 cup, mashed Water, tap, 8 fl oz Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving

Directions

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MATTHEW618.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 1.0 g
Cholesterol: 1.5 mg
Sodium: 79.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 6.3 g
Protein: 4.7 g

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