Avocado Chicken Salad
- Number of Servings: 15
Ingredients
3 10 oz cans chicken ( sun dried tomoato & herb sauce used in this recipe)3C red seedless grapes, halved5 stalks celery, diced1C pecans, toasted2 ripe avocadoslemon juice (to taste)sale and pepper (to taste)
Maker sure your pecans are toasted. It's easy to do. Just heat your pecan pieces over medium heat until fragrant (no oil needed) and be careful not to burn them.
Combine chicken, grapes & celery.
Peel and pit the avocados and then mash them in the bowl with the chicken, grapes and celery. Really smash them in there until they coat everything.
Squeeze lemon juice over everything.
Add pecans, slat, & pepper as you continue to mix the salad. Make sure to incorporate all the ingredients well.
Serving Size: 2 - 2 1/2 doz servings
Number of Servings: 15
Recipe submitted by SparkPeople user DEENAGRIFFIN.
Combine chicken, grapes & celery.
Peel and pit the avocados and then mash them in the bowl with the chicken, grapes and celery. Really smash them in there until they coat everything.
Squeeze lemon juice over everything.
Add pecans, slat, & pepper as you continue to mix the salad. Make sure to incorporate all the ingredients well.
Serving Size: 2 - 2 1/2 doz servings
Number of Servings: 15
Recipe submitted by SparkPeople user DEENAGRIFFIN.
Nutritional Info Amount Per Serving
- Calories: 137.8
- Total Fat: 9.9 g
- Cholesterol: 12.5 mg
- Sodium: 155.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.3 g
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