Healthy Sonic Blast (dairy free/sugar free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup unsweetened almond milk (or coconut milk)1 tbsp cocoa powder1/2 tsp vanilla extract1 packet dry stevia, or 2 droppers liquid1-1/2 cups ice1 tbsp unsweetened carob chips (can use chocolate chips)
Mix everything except the carob chips in a blender (I prefer my magic bullet) until smooth and creamy. Add in carob chips and pulse just 3 or 4 times, enough to mix them in.
Pour into a glass and enjoy! By all means, top it with some whipped cream if you desire!
Serving Size: Makes 1 16 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Pour into a glass and enjoy! By all means, top it with some whipped cream if you desire!
Serving Size: Makes 1 16 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Nutritional Info Amount Per Serving
- Calories: 87.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
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