Breakfast Bagel sandwich egg white, cheese,peppers, spinach
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Egg white from carton 4 Tbs.Mixed bell pepper chopped 2 tbs.Spinach fresh leaves 7 Mrs. Dash Spicy 1 dashpepper 1 dash sea salt 1 dashBagel Flat plainSalsa 2 tbs.
Directions
Toast the Bagel thin slices and set aside on serving plate. In small skillet spray with Pam cooking spray. Add to skillet 4 tbs. of egg white. lay spinach leaves on top spread out. Put chopped peppers on top spread out. Sprinkle Mrs. Dash Spicy, sea salt, pepper on top and let firm up 1 minute. Put heart Smart cheese on this and then begin folding over the egg white omelet carefully forming into a pile or square. Lay Egg mixture on toasted bagel. Top with 2 tbs. of salsa. Put one top of the bagel on top and enjoy!

Serving Size: One Bagel Sandwich
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 183.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

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