Cucumber, avacado, tomato and yogurt salad

Name: Cucumber, avacado, tomato and yogurt salad Recipe
Yield: 1
Ingredients: * Cucumber (with peel) 0.5 cup slices (remove); * *Avacado whole medium 1 serving = 1 medium whole avacado .25 serving (remove); * Red Ripe Tomatoes .5 cup chopped or sliced (remove); * *Lucerne Plain Fat Free Yogurt 4 oz (remove)

Number of Servings: 1

Ingredients

* Cucumber (with peel), 0.5 cup slices (remove) * *Avacado, whole, medium 1 serving = 1 medium whole avacado, .25 serving (remove) * Red Ripe Tomatoes, .5 cup, chopped or sliced (remove) * *Lucerne Plain Fat Free Yogurt, 4 oz (remove)

Directions

combine

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYTHEGREATER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 6.0 g
Cholesterol: 2.5 mg
Sodium: 104.1 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.7 g
Protein: 8.9 g

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