Peanut butter energy bar

Name: Peanut butter energy bar Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 100g Porridge oats; 25g powdered skimmed milk; 1/4 teaspoon Cinnamon (optional); 3 scoops High5 chocolate protein powder; 3 tablespoons Honey; 3 Tablespoons Crunchy peanut butter; 50g Almonds; 2 Medium ripe bananas; 1 Egg white

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

100g Porridge oats25g powdered skimmed milk1/4 teaspoon Cinnamon (optional)3 scoops High5 chocolate protein powder3 tablespoons Honey3 Tablespoons Crunchy peanut butter50g Almonds2 Medium ripe bananas1 Egg white

Directions

mix all dry ingredients thoroughly. In a separate bowl mix all other ingredients thoroughly. Combine the two mixtures and again mix very thoroughly. grease your tin or use baking paper, and cook in a preheated oven for 25 minutes at 180c (gas mark 4 approx)

Serving Size: 1x17cm square brownie tin makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user JGADSBY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 286.0
Total Fat: 12.1 g
Cholesterol: 2.5 mg
Sodium: 84.1 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.3 g
Protein: 11.6 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews