Ang's Ground Beef stew & rice

Name: Ang''s Ground Beef stew & rice Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Ground beef extra lean 20 oz(remove); Mixed Vegetables frozen 1 pack (2-1/2 lb)(remove); frozen orka 16 oz(remove); Cooked Onion 1 cup(remove); *Low Fat Cream of Mushroom Soup 1.5 cup(remove); White Rice long grain cooked 3 cup(remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Ground beef, extra lean, 20 oz(remove)Mixed Vegetables, frozen, 1 pack (2-1/2 lb)(remove)frozen orka, 16 oz(remove)Cooked Onion, 1 cup(remove)*Low Fat Cream of Mushroom Soup, 1.5 cup(remove)White Rice, long grain, cooked, 3 cup(remove)

Directions

Serving Size: 8 1- cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user ALLENWILLIAMS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 391.2
Total Fat: 14.0 g
Cholesterol: 50.8 mg
Sodium: 300.7 mg
Total Carbs: 46.2 g
Dietary Fiber: 8.0 g
Protein: 21.0 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

Member Reviews