High protein pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Banana 1Egg 1Honey 1/4 teaspoon(optional)Cinnamon powder 1/4 teaspoon Butter 1 teaspoon
In a bowl add banana mash well and add egg beaten egg,mix well and add cinnamon powder and honey,mix one more time.Heat a pan and pour a spoon full of pancake mixture and add butter to it,once it is done flip other side and cook for one more minute.And serve.
Serving Size: 24 2 inch pieces
Number of Servings: 2
Recipe submitted by SparkPeople user VIJJIRAJ3.
Serving Size: 24 2 inch pieces
Number of Servings: 2
Recipe submitted by SparkPeople user VIJJIRAJ3.
Nutritional Info Amount Per Serving
- Calories: 27.5
- Total Fat: 0.4 g
- Cholesterol: 1.7 mg
- Sodium: 89.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.7 g
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