Vegetable bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp. olive oil1 medium yellow onion1 tsp. minced garlic1 medium zucchini1 medium yellow squash1 medium potato1 medium tomato1 tsp. dried thymeto taste salt & pepper1 cup shredded Italian cheese
Directions:
STEP 1: Preheat the oven to 180 (400 degrees f) Finely dice the onion and mince the garlic. Sauté both in a skillet with olive oil until softened (about five minutes).
STEP 2: While the onion and garlic are sautéing, thinly slice the rest of the vegetables.
STEP 3: Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.
STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user OHITSKELLY.
STEP 1: Preheat the oven to 180 (400 degrees f) Finely dice the onion and mince the garlic. Sauté both in a skillet with olive oil until softened (about five minutes).
STEP 2: While the onion and garlic are sautéing, thinly slice the rest of the vegetables.
STEP 3: Spray the inside of an 8x8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.
STEP 4: Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user OHITSKELLY.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 5.7 g
- Cholesterol: 5.9 mg
- Sodium: 479.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.2 g
- Protein: 9.7 g
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