Mrs Dirt Bob Chicken Veggie Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8oz great value Thin Spaghetti noodles2 Chicken Breast no skin, aprox. 12 ounces 2 Tbs Basil2 tbsp Extra Light Olive Oil 1 cup*Swanson Natural Goodness Chicken Broth(33%less sodium fat free) 2 cups Birds Eye Vegetable Stir-Fry, Frozen (Broccoli, Carrots, Sugar Snap OR more :)3 tsp Garlic chopped packed in water1 cup raw carrot chopped3 Tbs Parmesan Cheese**** top each of the 6 servings with 1/2 Tbs
Boil water for pasta per package directions
Heat 1 T olive oil add garlic and cut up chicken, cook until done, remove and set aside.
add 1 T olive oil to pan and saute fresh carrots, about 5 minutes, add chicken broth and basil and cook for about 10 min
add frozen vegetables and cook until they are warm, add pasta and chicken back to pan
Serve with 1/2 Tbs of grated Parmesan sprinkled on top.
Serving Size: Divide into 6 equal portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDIRTBOB.
Heat 1 T olive oil add garlic and cut up chicken, cook until done, remove and set aside.
add 1 T olive oil to pan and saute fresh carrots, about 5 minutes, add chicken broth and basil and cook for about 10 min
add frozen vegetables and cook until they are warm, add pasta and chicken back to pan
Serve with 1/2 Tbs of grated Parmesan sprinkled on top.
Serving Size: Divide into 6 equal portions
Number of Servings: 6
Recipe submitted by SparkPeople user MRSDIRTBOB.
Nutritional Info Amount Per Serving
- Calories: 284.7
- Total Fat: 7.6 g
- Cholesterol: 37.1 mg
- Sodium: 198.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.9 g
- Protein: 19.8 g