Pumpkin Pie Parfait
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 oz fat free cream cheese1 tbsp sugar1 C + 1 tbsp skim milk, divided8 oz lite whipped dessert topping, divided15 oz can of pumpkin2 (4 serving) pkg. sugar-free instant vanilla pudding1-1/2 tsp pumpkin pie spice
Beat together cream cheese, sugar and 1 T of milk until smooth. Fold in half of the whipped topping and then spoon evenly into parfait glasses.
In a separate bowl combine pumpkin, pudding mixes, 1 C of milk and pumpkin pie spice. Spoon pumpkin mixture on top of cream cheese mixture and refrigerate minimum of 4 hours or overnight.
Garnish with whipped topping and a pinch of spice. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYANNIE1.
In a separate bowl combine pumpkin, pudding mixes, 1 C of milk and pumpkin pie spice. Spoon pumpkin mixture on top of cream cheese mixture and refrigerate minimum of 4 hours or overnight.
Garnish with whipped topping and a pinch of spice. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYANNIE1.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 2.3 g
- Cholesterol: 2.6 mg
- Sodium: 417.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g