Chocolate-covered Strawberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
0.5 cup nonfat plain yogurt0.5 cup skim milk1 TBSP ground flax1 TBSP cocoa powder (used Hershey's baking cocoa here)5 Strawberries - quartered3 packets Splenda3 or more ice cubes (this is personal preference here)
1) Place all items in a blender
2) Blend until smooth consistency reached
3) Pour in cup, toss in straw, and enjoy
Serving Size: 1 8oz serving (give or take)
Number of Servings: 1
Recipe submitted by SparkPeople user KASPER10779.
2) Blend until smooth consistency reached
3) Pour in cup, toss in straw, and enjoy
Serving Size: 1 8oz serving (give or take)
Number of Servings: 1
Recipe submitted by SparkPeople user KASPER10779.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 3.3 g
- Cholesterol: 2.5 mg
- Sodium: 110.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.2 g
- Protein: 12.1 g
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