banana oatmeal smoothie

Name: banana oatmeal smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Whole Milk / Vitamin D 0.5 cup; Banana fresh 1 small (6 to 6-7/8 long); Yogurt plain low fat 0.5 cup; Oats Quaker 0.25 cup; Peanut butter 1 tbsp

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Whole Milk / Vitamin D, 0.5 cup Banana, fresh, 1 small (6" to 6-7/8" long)Yogurt, plain, low fat, 0.5 cupOats, Quaker, 0.25 cupPeanut butter, 1 tbsp

Directions

blend all ingredients together and serve.

Serving Size:�2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 8.5 g
Cholesterol: 8.8 mg
Sodium: 112.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.4 g
Protein: 9.2 g

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