Broccoli Quinoa Parmesan Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3/4 cup dry quinoa1/2 head of broccoli (or 1 stalk large from a bunch)1.5 tbsp butter1.5 tbsp whole wheat pastry flour1 small shallot, diced1 cup skim milkone or two shakes garlic powderone or two shakes cayenne peppersalt and black pepper to taste1/4 cup parmesan cheese
Preheat oven to 400. Cook quinoa according to package. When almost done, throw in broccoli (cut into florets) and put the lid back on so it can steam a little. Melt butter in small saucepan, add shallots, flour, and spices, sautee a couple minutes, then add in milk. Stir until becomes bubbly and thick. Remove from heat, add parmesan cheese, stir. Pour quinoa and broccoli into 8x8 casserole dish, pour sauce over it, mix, and pop in the oven for 20-25 min.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WOOFSPACE.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user WOOFSPACE.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 9.9 g
- Cholesterol: 19.4 mg
- Sodium: 124.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 6.6 g
- Protein: 12.6 g