crockpot orange chicken

  • Number of Servings: 6
Ingredients
2 large carrots, peeled and sliced about 1/2-inch thick2 large red or green bell peppers, cut into 1/2-inch chunks3 cloves garlic, finely minced4 boneless skinless chicken breasts2 tsp. ground ginger1 tsp. salt1/2 tsp. pepper8 ounces orange juice concentrate2 cups Mandarin orange segments or fresh orange segments2 Green onions, chopped
Directions
Put carrots, peppers, garlic, then the chicken, ginger, salt, pepper & frozen orange juice in Crockpot. Cover and cook on LOW 4 to 6 hours. Serve chicken on hot cooked rice on platter. Top with orange segments and green onions. Serve chicken liquid in gravy boat, if desired.

**coat chicken with panko bread crumbs first, then fry in pan to set panko.. then add to recipe***

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BURNNURSE78.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 319.4
  • Total Fat: 8.6 g
  • Cholesterol: 29.3 mg
  • Sodium: 466.8 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

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