Skinny Caesar Salad

Name: Skinny Caesar Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: silken tofu lemon juice evoo dijon mustard red wine vinegar worcestershire sauce garlic anchovy paste parmesan romaine hearts chicken breast

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

silken tofu, lemon juice, evoo, dijon mustard, red wine vinegar, worcestershire sauce, garlic, anchovy paste, parmesan, romaine hearts, chicken breast

Directions

put all ingredients except chicken and romaine in a blender and blend until smooth. Roast chicken in oven. Serve romaine with dressing with chicken on top

Serving Size: makes 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCCHAP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.0
Total Fat: 9.3 g
Cholesterol: 78.4 mg
Sodium: 389.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.1 g
Protein: 31.7 g

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