Eric Chicken Marinara

Name: Eric Chicken Marinara Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 small zucchini cubed; 1 small yellow squash cubed; oregeno; parsley; 1 package of chick breast cubed; 4 green onions diced; 1 jar of Marinara sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 small zucchini cubed1 small yellow squash cubedoregenoparsley1 package of chick breast cubed4 green onions diced1 jar of Marinara sauce

Directions

First take your chicken breast and slice it into chicken cubes and brown it in olive oil with green onion, salt to taste, pepper, and oregeno, and parsley. Then take and cut up your zucchini and squash to about 1/2 inch. place it in a saute pan with 1 tbsp of olive oil for 6 minutes. Dump the chicken and vegtables into one pan and pour one jar of marinara sauce. Service with the cheese of your choice on top.

Number of Servings: 6

Recipe submitted by SparkPeople user SAMMONSUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.7
Total Fat: 8.7 g
Cholesterol: 6.9 mg
Sodium: 1,227.6 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.7 g
Protein: 7.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews