Stuffed Eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked rice 2 cups of water 6 oz chicken breast3 oz steak3 cloves of garlic1 large eggplant2 slices of cheese ( I use veggie slice because I can not have dairy) salt and pepper and onion flakes for flavoring
Cut out the middle of an eggplant cube up the middle and let soak in salt water.
Cut up chicken and steak
Cook chicken and steak in skillet with light olive oil
Cook up the 1 cup of rice with the 2 cups of water until al dente
Mix together after everything is cooked
Stuff the shell of the egg plant and place in oven until shell is done and rice is done
Cut up cheese and place over top of stuffing and place back in oven until it is melted and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE9498.
Cut up chicken and steak
Cook chicken and steak in skillet with light olive oil
Cook up the 1 cup of rice with the 2 cups of water until al dente
Mix together after everything is cooked
Stuff the shell of the egg plant and place in oven until shell is done and rice is done
Cut up cheese and place over top of stuffing and place back in oven until it is melted and brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIE9498.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 3.6 g
- Cholesterol: 35.3 mg
- Sodium: 59.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.8 g
- Protein: 19.3 g
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