Chinese Chicken Stir Fry

Name: Chinese Chicken Stir Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: Chicken Breast (cooked) no skin 2 unit (yield from 1 lb ready-to-cook/2 raw breast boneless and skinless makes about 2 cups when diced and cooked; Asparagus fresh 2 cup chopped (1 pieces); Broccoli cooked 2 cup chopped; Cauliflower cooked 2 cup (1 pieces); Mushrooms 4 cups raw makes 2 cups cooked; Onions raw 1 cup chopped; Green Beans (snap) 2 cup; Edamame 1.5 cup; Grape tomatoes about 12; Zucchini 2 cup sliced; *Bean sprouts 2 cup; SPICES: FRESH GARLIC WHITE COOKING WINE SOY SAUCE

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook/2 raw breast boneless and skinless makes about 2 cups when diced and cooked Asparagus, fresh, 2 cup chopped (1" pieces) Broccoli, cooked, 2 cup, chopped Cauliflower, cooked, 2 cup (1" pieces) Mushrooms 4 cups raw makes 2 cups cooked Onions, raw, 1 cup, chopped Green Beans (snap), 2 cup Edamame 1.5 cup Grape tomatoes about 12 Zucchini, 2 cup, sliced *Bean sprouts, 2 cup SPICES: FRESH GARLIC, WHITE COOKING WINE, SOY SAUCE

Directions

Saute, Chicken Breast, then add garlic and onion 1/4 cup of white cooking wine and simmer uncovered. While chicken is cooking in skillet. Place 4 cups of fresh mushrooms in microwave bowl cover with plastic wrap and cook/steam in micro for 5 minutes. Add diced zucchini and bean sprout and mushrooms to chicken. Add 1/8 cup of soy sauce. Add 1/2 cup of water to chicken mixture continue simmering on low heat

Mean while Slice and dice remaining veggies and steam in micro just as the mushrooms were for 5 minutes.

Next add Veggies to Chicken simmer for 5 minutes on low heat. Remove and serve when veggies are done to you liking. Serve over 1/2 cup of Rice or Quinoa

Serving Size:�8 Two cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving