Sweet Potato Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans cannellini white beans, drained1 large sweet potato, baked/peeled/mashed (about 2 cups)2 tsp maple or agave syrup1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)1/4 cup wheat flour2 Tbs. tahini (optional)1 Tbs. chia seeds+3Tbs. water (let sit 15 min)optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne or chipotlesalt to taste if neededplentiful Panko crumbscanola oil for the pan (1 Tbs.) avocado, Dijon mustard, grain buns, romaine, onion
Bake sweet potato, let cool and peel. Mash beans, potato, agave syrup, lemon pepper, flour and hydrated chia seeds. If using stir in salt, pepper or whatever strikes your fancy.
If it's too moist, add a little more flour. Dredge in panko crumbs. Heat 1 Tbs. canola oil and fry on each side about 4 min. on med-high heat.
Serve on whole wheat hamburger buns with sliced avocado, romaine, onion, dijon. Mayo if you'd like.
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENHESTER.
If it's too moist, add a little more flour. Dredge in panko crumbs. Heat 1 Tbs. canola oil and fry on each side about 4 min. on med-high heat.
Serve on whole wheat hamburger buns with sliced avocado, romaine, onion, dijon. Mayo if you'd like.
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user QUEENHESTER.
Nutritional Info Amount Per Serving
- Calories: 436.4
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 445.8 mg
- Total Carbs: 78.2 g
- Dietary Fiber: 9.1 g
- Protein: 15.6 g
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