Grilled Garlic Scallops

Name: Grilled Garlic Scallops Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Scallops 12 oz; Smart Balance Light 6T; Red pepper 1 small; Mushrooms whole 2cups; Onion 1 small; Asparagus 30 small stalks; Garlic 3 cloves; Nutmeg .25tsp; Salt .25tsp; Parsley 1T

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Scallops 12 ozSmart Balance Light 6TRed pepper 1 smallMushrooms whole, 2cupsOnion 1 smallAsparagus 30 small stalksGarlic 3 clovesNutmeg .25tspSalt .25tspParsley 1T

Directions

Saute garlic and spices in butter until tender. Cut veggies. Combine veggies and scallops in a bowl. Pour butter sauce over to coat. Put in a grill basket. Grill for 8-10 minutes or until done. Makes 3 servings - about 7 scallops each.

Number of Servings: 3

Recipe submitted by SparkPeople user SPECIAL4ME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 11.6 g
Cholesterol: 37.4 mg
Sodium: 565.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 5.3 g
Protein: 25.4 g

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