Busy Brown Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 bunch(es) fresh asparagus, trimmed, cut into 3cm lengths 1/4 cup(s) pine nuts, (35g) 1 tsp olive oil 1 small red onion, finely chopped 2 clove(s) fresh garlic, crushed 1/2 tsp ground all spice 1/4 cup(s) dried cranberries, (35g) 2 tbs fresh mint, chopped 1 medium green capsicum, (250g) thinly sliced 125 g cherry tomato, grape, halved 1/4 cup(s) lemon juice, (60ml) 1 tsp honey 1/2 tbs olive oil, extra virgin 2 cup(s) boiled brown rice
Blanch asparagus in a medium saucepan of boiling water for 1 minute or until bright green and just tender. Drain and refresh in a large bowl of cold water. Drain.
Heat a small non-stick frying pan over medium heat. Add pine nuts and cook, stirring, for 1–2 minutes or until golden. Remove from pan. Heat 1 teaspoon oil in same pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic and allspice and cook, stirring, for 30 seconds or until fragrant.
Combine rice, asparagus, pine nuts and onion mixture in a large bowl. Stir in cranberries, parsley, mint, capsicum and tomatoes. Whisk remaining oil, juice and honey in a small bowl. Add dressing to rice salad and toss gently to combine. Serve.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIRDER40.
Heat a small non-stick frying pan over medium heat. Add pine nuts and cook, stirring, for 1–2 minutes or until golden. Remove from pan. Heat 1 teaspoon oil in same pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic and allspice and cook, stirring, for 30 seconds or until fragrant.
Combine rice, asparagus, pine nuts and onion mixture in a large bowl. Stir in cranberries, parsley, mint, capsicum and tomatoes. Whisk remaining oil, juice and honey in a small bowl. Add dressing to rice salad and toss gently to combine. Serve.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIRDER40.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.9 g
- Protein: 5.1 g
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