Tex Mex Lentils & Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups dry Lentils1 medium Onion (diced)4 cloves Garlic (chopped)1 (7 oz) can Fire Roasted Chiles (Ortega)1 (14 oz) can Diced Tomatoes - No Salt Added3 cups Kale (chopped)1/2 tsp Salt1 tsp ground Ginger1 tbsp ground Cumin3 cups Vegetable or Chicken Broth (Fat Free)
Add all ingredients to a 6 quart slow cooker
cook on low for about 6 hours
Serving Size: makes about 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JAAZ1234.
cook on low for about 6 hours
Serving Size: makes about 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JAAZ1234.
Nutritional Info Amount Per Serving
- Calories: 793.7
- Total Fat: 4.9 g
- Cholesterol: 15.0 mg
- Sodium: 4,356.6 mg
- Total Carbs: 147.4 g
- Dietary Fiber: 50.8 g
- Protein: 53.7 g
Member Reviews