Energy Boost Breakfast for Lap Band

Name: Energy Boost Breakfast for Lap Band Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Fage Yogurt; Chia Seeds; Dried California missions figs

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Fage YogurtChia SeedsDried California missions figs

Directions

Mix chopped figs, chia seeds into Fage yogurt and stir.
Add a few water if you'd like it with a creamier consistency.

Serving Size: Recipe makes 2-3 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LABCONFIDENTIAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 372.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 52.5 mg
Total Carbs: 73.1 g
Dietary Fiber: 14.8 g
Protein: 17.8 g

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