Dijon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3/4 cup Italian Style Bread Crumbs 1/4 cup parmesan cheese1 tbsp olive oil2 tbsp dijon mustard1 bag (27 pieces) chicken tenderloins
Defrost Chicken Tenderloins
Preheat oven to 375 degrees
Grease Cookie sheet
Meanwhile in a small bowl mix your olive oil and dijon mustard. Then in a Gallon size baggie mix your parmesan cheese and itialian bread crumbs.
Dip the chicken in the olive oil, dijon mustard mix and then put it in the baggie. (about 3 pieces at a time) Shake the bag well so the chicken gets covered in the batter. Take chicken out and place on cookie sheet. Continue until chicken is gone.
Place cookie sheet in the oven and cook for about 25-30 minutes or until done.
Serve hot.
Servings about 9
Number of Servings: 9
Recipe submitted by SparkPeople user MYBABY8503.
Preheat oven to 375 degrees
Grease Cookie sheet
Meanwhile in a small bowl mix your olive oil and dijon mustard. Then in a Gallon size baggie mix your parmesan cheese and itialian bread crumbs.
Dip the chicken in the olive oil, dijon mustard mix and then put it in the baggie. (about 3 pieces at a time) Shake the bag well so the chicken gets covered in the batter. Take chicken out and place on cookie sheet. Continue until chicken is gone.
Place cookie sheet in the oven and cook for about 25-30 minutes or until done.
Serve hot.
Servings about 9
Number of Servings: 9
Recipe submitted by SparkPeople user MYBABY8503.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 2.7 g
- Cholesterol: 66.8 mg
- Sodium: 699.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.4 g
- Protein: 30.3 g
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