Apricot & Raisin Breakfast Energy Blend for Lap Band
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Fage yogurtApricots, dried or freshflax seedchia seedraisins
Mix well, store in air tight container, Make at the beginning of the week, use as a quick pick me up or a main meal. Enjoy. If adding sweetener, use a natural one. Stevia or honey.
Serving Size: makes 4-8 servings
Serving Size: makes 4-8 servings
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 13.2 g
Member Reviews