Blackberry Wake Up Smoothie

Name: Blackberry Wake Up Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 package of frozen blackberries; 1/8 cup of sugar; 1/8 cup of flax seed; 2 cups of coconut milk; 1 banana

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 package of frozen blackberries1/8 cup of sugar1/8 cup of flax seed2 cups of coconut milk1 banana

Directions

Toss all items into blender. Blend to desired consistency.

Serving Size: Makes 3 cups

Number of Servings: 2

Recipe submitted by SparkPeople user THEBELLADONNA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 393.4
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 37.5 mg
Total Carbs: 74.6 g
Dietary Fiber: 17.9 g
Protein: 7.1 g

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