Healthy grilled tuna sandwich

Name: Healthy grilled tuna sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 can water packed tuna; 1 piece of celery chopped; 2 tbl onion chopped; 2 tbl chopped cucumber; 3 tbl fat free sour cream; 1 tbl mayo; 1tbl dill weed; 2 slices franz cracked wheat bread; I can't believe it's not butter spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 can water packed tuna1 piece of celery chopped2 tbl onion chopped2 tbl chopped cucumber3 tbl fat free sour cream1 tbl mayo1tbl dill weed2 slices franz cracked wheat breadI can't believe it's not butter spray

Directions

Preheat a frying pan to medium heat, drain the tuna, mix the first 7 ingredients in a bowl. Spray one side of each piece of bread with butter spray. Spread the tuna mixture onto one slice of bread and cover with another...butter spray on the outside. Place in pan, cover and brown for about 2.5 minutes on each side.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user JILLYBEAN60.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 6.5 g
Cholesterol: 23.2 mg
Sodium: 437.1 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.7 g
Protein: 18.5 g

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