Black Bean salad

Name: Black Bean salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 13
Ingredients: Beans black 6 cup; Yellow Sweet Corn Canned 2 cup; *Green Chili Peppers canned .25 cup; *Tomatoes red ripe canned whole no salt added 2 cup; Salsa - Tostitos All Natural Chunky Salsa (medium) 6 tbsp; Cilantro raw 8 tbsp; Hot pepper sauce to taste; 1 red pepper chopped; 1 green pepper chopped; onions to taste (1) chooped

Minutes to Prepare: 10

Number of Servings: 13

Ingredients

Beans, black, 6 cupYellow Sweet Corn, Canned, 2 cup *Green Chili Peppers, canned, .25 cup *Tomatoes, red, ripe, canned, whole, no salt added, 2 cup Salsa - Tostitos All Natural Chunky Salsa (medium), 6 tbsp Cilantro, raw, 8 tbsp Hot pepper sauce to taste1 red pepper chopped1 green pepper chopped onions to taste (1) chooped

Directions

Drain corn, and drain beans lightly leaving some juice on beans. Chop veggies and cilantro mix and chill to serve.

Serving Size: 1 cup

Number of Servings: 13

Recipe submitted by SparkPeople user JEANNETTE468.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 127.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 8.4 g
Protein: 8.3 g

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