Nutty Tofu Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 brick of firm tofu, cubed1/4 cup peanut butter 1/4 cup soy sauce2 TBS rice vinegar1/2 lb/8oz whole grain pasta1 head/bunch of broccoli, choppedpeanuts for garnish, if desired
bake cubed tofu on parchment-lined baking sheet for 10 minutes @ 425 degrees
whisk together peanut butter, soy sauce and rice vinegar
cook pasta according to box instructions
add broccoli to water 5 minutes before pasta is done cooking
drain and toss with tofu and sauce
garnish with peanuts, if desired (but not included in calories counted for this recipe!!0
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPWINNE.
whisk together peanut butter, soy sauce and rice vinegar
cook pasta according to box instructions
add broccoli to water 5 minutes before pasta is done cooking
drain and toss with tofu and sauce
garnish with peanuts, if desired (but not included in calories counted for this recipe!!0
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPWINNE.
Nutritional Info Amount Per Serving
- Calories: 413.2
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,049.4 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 10.4 g
- Protein: 26.2 g
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