Shrimp Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 pound cooked frozen shrimp, rinsed,tails removed.5 cup rice (uncooked)1 medium onion, chopped1 medium yellow or red bell pepper, chopped and seeded3 cloves garlic, minced4 tbs mild or medium green chiles1 can tomato sauce, divided in half2 tbs chili powder, divided2 tbs cumin, divided5 tortillas
Cook the rice according to package directions
Sautee the vegetables in cooking spray, when tender, add the shrimp, chilis and rice. Add the spices to the tomato sauce and pour half the shrimp, veggies and rice. Spray a baking pan with cooking spray. Fill each of the tortillas with the shrimp mixture. Roll and place in the baking pan seam side down. Cover with the remaining sauce. Top with cheese. Cover and bake at 350 degrees for 20-30 minutes or until cheese is melted
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLYBEAN60.
Sautee the vegetables in cooking spray, when tender, add the shrimp, chilis and rice. Add the spices to the tomato sauce and pour half the shrimp, veggies and rice. Spray a baking pan with cooking spray. Fill each of the tortillas with the shrimp mixture. Roll and place in the baking pan seam side down. Cover with the remaining sauce. Top with cheese. Cover and bake at 350 degrees for 20-30 minutes or until cheese is melted
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLYBEAN60.
Nutritional Info Amount Per Serving
- Calories: 316.7
- Total Fat: 11.5 g
- Cholesterol: 112.3 mg
- Sodium: 985.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.5 g
- Protein: 20.4 g
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