Power Pine Nut Butter

Name: Power Pine Nut Butter Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: Pine nuts; Protein; Cocoa; Flax

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

Pine nutsProtein CocoaFlax

Directions

Serving Size: 12 servings, 2 TBSP

Number of Servings: 12

Recipe submitted by SparkPeople user LUKEKOVALFIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 194.2
Total Fat: 17.6 g
Cholesterol: 2.5 mg
Sodium: 12.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.7 g
Protein: 8.0 g

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