GF Hamburger Stroganoff

Name: GF Hamburger Stroganoff Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1T Olive Oil; 1C Onion diced; 2lbs Ground Beef lean; 1T Mc Cormick Beef Seasoning; 2T Beef soup base; 1.5C Portabella Mushrooms chopped; .5C Corn; 1.5 Peas; 3C Beef stock; 2T Cornstarch; 4C Brown rice cooked

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1T Olive Oil1C Onion, diced2lbs Ground Beef, lean1T Mc Cormick Beef Seasoning2T Beef soup base1.5C Portabella Mushrooms, chopped.5C Corn1.5 Peas3C Beef stock2T Cornstarch4C Brown rice, cooked

Directions

Saute onion in olive oil until transparent, add ground beef and beef seasoning. Cook until done. Drain, but do not rinse off seasoning. Return to stove, add soup base and mushrooms, stir until incorporated about 3 minutes. Add corn, peas, and stock(reserve 1/2C for cornstarch) and cook until soft boil. Add cornstarch to reserved stock to make a slurry, and pour into beef mixture. Stir until slightly thickened, add rice, and cook another 3 minutes.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user KTSWEAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 341.8
Total Fat: 18.1 g
Cholesterol: 56.7 mg
Sodium: 886.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.5 g
Protein: 19.1 g

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