smashed cauliflower

Name: smashed cauliflower Recipe
Yield: 4
Ingredients: One head cauliflower; 3 T. reduced fat parmesan cheese; .5 t. salt; .25 t. nutmeg; .25 t. pepper; 1 t. butter buds

Number of Servings: 4

Ingredients

One head cauliflower3 T. reduced fat parmesan cheese.5 t. salt.25 t. nutmeg.25 t. pepper1 t. butter buds

Directions

boil water, add cauliflower. Cook until cauliflower is very soft. Drain. Place in food processor. Add other ingredients and process until smooth.

Serving Size: approx. 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUDKINN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.6
Total Fat: 1.6 g
Cholesterol: 3.0 mg
Sodium: 132.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 5.3 g
Protein: 5.7 g

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